Herbalife Nutrition, an ongoing proud partner of ProActive Sports Performance, congratulates the athletes who participated in the 2018 Combine training class for their commitment to nutrition and peak sports performance. The...
Read MorePreparing for an endurance event, here is some advice from Dr Heiss, developer of the 24 programme. He is talking prior to the Leadville 100 mile mountain bike race. Facebook video: Preparing for an endurance event, here is some...
Read MoreHere is some footage of Nile Wilson’s training and a section on food essentials. He is preparing for the World Championship trials. Summary Cooking up multiple dishes and keeping in the fridge. Protein – eggs,...
Read MoreTop Tips from England Rugby: Graeme Close and Michael Naylor offer expert insight “Nutrition for us rugby players is huge. We’re not cover models and we never will be. We’re performance athletes and we have to fuel our bodies....
Read MoreProtein Drink Mix( PDM) is a new addition to the Herbalife range in Europe.
Read MoreSince carbs are so important to your body’s engine, your pre-workout meal should be relatively high in carbohydrate. A little bit of protein is good, too. It will slow digestion just a little bit – enough to allow the carbs to...
Read MoreWhile individuals often have personal preferences, here’s my quick guide to proper fueling during an endurance event like the Leadville Trail 100 mountain bike race. Nearly everyone that starts Leadville or any other endurance...
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